Weekend Workout: Making the Daily Matter

This isn’t my regular kind of weekend workout. This one is about getting refocused for the New Year. (now that you’ve let go of all the junk that was holding you back)

I’ve been thinking about why I have been “dragging myself” into this new year. Part of it seems to be a feeling of having lost my way. I find myself asking questions like, “Am I on purpose? Am I following my bliss? Where did all the passion go?”

Eleven years ago I moved to Eastern Europe and traveled around for the better part of a year. It just seemed like the right thing to do at the time. I was full of every kind of emotion, vulnerable and open, writing massive amounts of poetry and doing a lot of, dare I say it, “soul-searching.” Everything was about experiencing the here and now, living one adventure to the next each day, even if that just meant taking a tram to a new neighborhood store. And even though there were periods of utter loneliness, I was totally alive in that loneliness.

I can’t remember the last time I felt like that and sometimes it’s like I’m just going through the motions to get to some abstract reward at a later date. I decided I wanted to remember how to live in the moment and to have those moments support my purpose, which in turn nurtures my higher self.

But do I have to physically leave the country in order to be alive and passionate about what’s in front of me in the here and now? Even though, while I was wandering about Eastern Europe, I didn’t know what I wanted to do next in my life, I knew that I was exactly where I needed to be, doing exactly what I needed to be doing. I knew that it was serving some sort of higher purpose and that whatever was next for me would appear at the right and perfect time.

I think most of us would like to know that in all things we do we are serving our more “actualized” self. But that’s such an abstract idea. How do we serve our actualized self on a daily basis? Isn’t most of life about the mundane?

I wanted something physical I could look at every day to remind me of how I can do this. With each action, I can serve this higher self. Inspired by this idea, I ended up drawing this:

This demonstrates to me how I can view the small or “mundane” things I do on a daily basis as “serving.” Serving others, serving a higher purpose, serving a life worth lived. And by “serving,” my creative self is inspired and expressed (because serving, to me, is an act of love, and acts of love are necessarily creative).

Then, I started filling in each level of the pyramid. That’s when things got exciting.

Things to do on a daily basis: self-talk, read, write, communicate to my loved ones, play, rest, organize, appreciate, etc.

Things I do to serve: teach so that I inspire, write so that I connect, perform so that I open others to express, etc.

How this manifests creatively:  expressing myself through my stories with a true, radiant, and fearless heart, open wide to the joy it brings, connected to the divine

What would it mean to sit in my actualized self: balance, peace, joy, unity, connection

I actually have an image to put at the top, something I drew from a divination deck. I was going to post it here, but this is my personal image. I want you to find your own.

For a BLANK pyramid click: Actualized Self BLANK

I highly recommend this as an exercise this weekend. Using words and images, demonstrate how on a daily basis you can serve your higher purpose. What does this LOOK like to you? What do you see yourself doing? Your second and third tiers may be something other than what I’ve decided, but keep the bottom tier as the daily self, because I think that’s where we have to start, and the top as the actualized self.

Enjoy the process! Guaranteed to put a smile on your face or your money back.

5 Comments

  1. Angelica
    Jan 16, 2011

    What a great exercise!! Thanks Danika!

  2. Thanks, Angelica.

  3. A friend wrote to say that she wasn’t clear about my process, so maybe this will help:

    I wanted to physically see how all I do supports my higher self, so I knew that the top of the pyramid was my actualized self and at the bottom had to be the baby steps.

    I thought about what those steps needed to move towards so that I could live the life I wanted. I realized that my life would be richer if through everything I did I saw it as serving others (big or small, one person or many). That way, I’d do each act with love.

    Then I just started listing the things I do daily with love. Next how they can “serve.” Then how this inspires my creative self and how that manifests in the world.

  4. Suma
    Jan 21, 2011

    Nice pyramid, Danika. This appears to be very similar to Maslow’s theory.

    Thanks for sharing. I should try this.

    Best,
    Suma.

  5. Hi Suma – you’re right and strangely enough I didn’t even think of that. Only instead of what I “need” at each level, it’s what I’m giving / doing at each level.

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